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Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
514 Calories
17.1g Protein
42.9g Carbs
34.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 42.9g 16%
Dietary Fiber 5.7g 20%
Total Sugars 31.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 18%
Carbs 42.9g 45%
Fat 34.3g 37%

Vitamins

Nutrient Amount % DV
Niacin 11.4 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 600 MG 13%
Sodium, Na 129 MG 6%
Copper, Cu 0.6 MG 63%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products — YOGURT PRETZELS 475 5g 70g 20g TOPS, PECAN HALVES & PIECES 700 10g 12.5g 70g TOPS, ROASTED & UNSALTED ALMONDS 633 30g 16.7g 50g TOPS, UNSALTED PISTACHIOS 567 20g 30g 43.3g TOPS, BRAZIL NUTS 714 14.3g 10.7g 67.9g Signature — CARAMEL POPCORN 333 3.3g 80g 1.7g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (63% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Niacin (71% of Daily Value per 100g).

About NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Planters Nuts and Chocolate Trail Mix combines roasted peanuts, almonds, raisins, and M&M's Milk Chocolate Candies with peanut oil and sea salt. A 35 g serving delivers 514 calories, 17 g of protein, 42.9 g of carbohydrates, 34.3 g of fat, and 5.7 g of fiber. The nut base provides the majority of protein and fat, while the M&M's and raisins add sweetness and quick-energy carbohydrates. Best suited as a trail snack or portion-controlled energy source during active days.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE include Niacin (71% DV) , Copper, Cu (63% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

See how Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE compares to other foods in terms of nutrition:

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