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TOPS, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
714 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHRISTMAS CRUNCH NATURALLY & ARTIFICIALLY FLAVORED BIRTHDAY CAKE POPCORN, CHRISTMAS CRUNCH 400 3.3g 80g 8.3g CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S BRAND MILK CHOCOLATE CANDIES, GRAHAM BITES, WHITE CHOCOLATE-COVERED RAISINS & MARSHMALLOWS, GUPID'S CRUNCH 500 10.7g 53.6g 28.6g SEA SALT PISTACHIO DELIGHTS, SEA SALT 567 20g 26.7g 46.7g COCOA ALMONDS, COCOA 600 16.7g 30g 46.7g ROASTED, SALTED IN-SHELL PEANUTS THE AMERICAN TRAIL MIX, ROASTED, SALTED IN-SHELL PEANUTS 571 25g 17.9g 50g ROASTED, SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED PUMPKIN SEEDS 571 32.1g 10.7g 39.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About TOPS, BRAZIL NUTS

TOPS, BRAZIL NUTS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 67.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BRAZIL NUTS.

Dietary Information

TOPS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, TOPS, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, BRAZIL NUTS

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