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TOPS, BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About TOPS, BRAZIL NUTS
Brazil nuts, nothing else. Each 28g serving of Tops Brazil Nuts delivers 714 calories, 14.3g protein, 10.7g carbs, 67.9g fat, and 7.1g fiber. Brazil nuts are among the most calorie-dense whole foods available and are a notable natural source of selenium. A small handful satisfies daily selenium needs and works as a calorie-dense snack for active people.
Ingredients
BRAZIL NUTS.
Dietary Information
TOPS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, TOPS, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, BRAZIL NUTS
See how TOPS, BRAZIL NUTS compares to other foods in terms of nutrition:
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