TOPS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
TOPS: 4
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 5
(2 ties)
Overview
| Nutrient | TOPS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 10.7 g | 56.7 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 167 MG |