TOPS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
HONEY ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | TOPS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 706 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 10.7 g | 26.5 g | |
| Fat | 67.9 g | 64.7 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 397 MG |