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Know what is on your plate.

BJ's Wholesale Club / Corporate, NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.6mg 20%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 454 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES

NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL), CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES

See how BJ's Wholesale Club / Corporate, NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS, DRIED BLUEBERRIES & CRANBERRIES, ROASTED SUNFLOWER KERNELS TRAIL MIX, NUTS & BERRIES compares to other foods in terms of nutrition:

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