NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS: 3
vs
DRY ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & BERRIES RAW ALMONDS & FANCY CASHEWS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 454 MG | 667 MG | |
| Sodium, Na | 0 MG | 667 MG |