Quaker Oats — NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS
INIT Roasted Almond, Cranberry and Pumpkin Seeds Nut and Fruit Bar from The Quaker Oats Company combines organic almonds, pumpkin seeds, dried cranberries, sunflower seeds, and chicory root fiber. Each 40g serving delivers 475 calories, 12.5g of protein, 45g of carbs, and 10g of fiber, a high-protein, high-fiber nut bar.
Ingredients
ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CASHEWS, ORGANIC BLACK CHIA SEEDS, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS gets 11% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS
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