NUT & FRUIT BAR vs EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR wins in 6 out of 10 nutrient categories
NUT & FRUIT BAR: 2
vs
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 6
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 45 g | 40 g | |
| Fat | 30 g | 35 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 162 MG | 350 MG |