NUT & FRUIT BAR vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 7 out of 11 nutrient categories
NUT & FRUIT BAR: 2
vs
PEANUT BUTTER PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 12.5 g | 41.7 g | |
| Carbs | 45 g | 18.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 162 MG | 367 MG |