Know what is on your plate.
KIND, CASHEW & GINGER SPICE NUTS & SPICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
About CASHEW & GINGER SPICE NUTS & SPICES
Kind's Cashew and Ginger Spice bar leads with cashews, almonds, and peanuts, then adds chicory root fiber as a binder and prebiotic source. Honey, glucose, and sugar all appear, making the sweetener picture somewhat layered. Ginger and spices provide genuine warmth. Fat and protein are both substantial from the nut base, and fiber is notably high, partly from the chicory. Satisfying as a snack, though not a low-sugar bar despite the nut-forward branding.
Ingredients
CASHEWS, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.
Dietary Information
CASHEW & GINGER SPICE NUTS & SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW & GINGER SPICE NUTS & SPICES include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CASHEW & GINGER SPICE NUTS & SPICES gets 12% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, CASHEW & GINGER SPICE NUTS & SPICES
See how KIND, CASHEW & GINGER SPICE NUTS & SPICES compares to other foods in terms of nutrition:
- KIND, CASHEW & GINGER SPICE NUTS & SPICES vs Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS
- KIND, CASHEW & GINGER SPICE NUTS & SPICES vs Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
- KIND, CASHEW & GINGER SPICE NUTS & SPICES vs Ahold, SERIOUSLY NUTS BARS, DARK CHOCOLATE, CINNAMON NUT
- KIND, CASHEW & GINGER SPICE NUTS & SPICES vs Ahold, SERIOUSLY NUTS BAR, MADAGASCAR VANILLA, ALMOND & CASHEW
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.