NUT & FRUIT BAR vs STRAWBERRY MACADAMIA NUT SOFT BAKED BAR
Nutrition comparison per 100 g serving
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STRAWBERRY MACADAMIA NUT SOFT BAKED BAR wins in 5 out of 11 nutrient categories
NUT & FRUIT BAR: 3
vs
STRAWBERRY MACADAMIA NUT SOFT BAKED BAR: 5
(3 ties)
Overview
| Nutrient | NUT & FRUIT BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 45 g | 40 g | |
| Fat | 30 g | 35 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 162 MG | 400 MG |