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Jersey Mary Barbeque — NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA

Cereal Jersey Mary Barbeque, Inc. Branded
421 Calories
9.3g Protein
55.8g Carbs
20.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 55.8g 20%
Dietary Fiber 9.3g 33%
Total Sugars 18.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 55.8g 65%
Fat 20.9g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 140 MG 6%

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA

Thoughtful Food Notoriously Nutty Giddy Up and Go Granola by Jersey Mary Barbeque is a gluten-free organic granola made from oats, agave, almonds, walnuts, pecans, flaxseed meal, and cinnamon. Per 43g serving it delivers 421 calories, 9.30g protein, 55.81g carbs, 20.93g fat, and 9.3g dietary fiber, making it a high-fiber organic granola cereal.

Ingredients

ORGANIC & GLUTEN FREE OATS, ORGANIC AGAVE NECTAR, ORGANIC RAISINS, ORGANIC & GLUTEN FREE CORN FLAKES (CORN AND/OR YELLOW CORN FLOUR, GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), ORGANIC ALMONDS, ORGANIC FLAXSEED MEAL, ORGANIC SUNFLOWER OIL, ORGANIC WALNUTS, ORGANIC PECANS, ORGANIC CINNAMON, SALT, ORGANIC VANILLA (ORGANIC ETHYL ALCOHOL AND MACAQUE VANILLA ORGANIC BEANS EXTRACTIVES).

Dietary Information

NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jersey Mary Barbeque — NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA

See how Jersey Mary Barbeque — NOTORIOUSLY NUTTY GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:

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