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Know what is on your plate.

Wal-Mart, NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
11.8g Protein
50g Carbs
35.3g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 12%
Carbs 50g 52%
Fat 35.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 14.7g 74%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 191mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 5.9g 21%
Total Sugars 38.2g
Protein 11.8g 24%
Vitamin D 24mcg 120%
Calcium 118mg 9%
Iron 2.9mg 16%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 412 MG 9%
Sodium, Na 191 MG 8%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE

NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 50g of carbohydrates, and 35.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2]).,

Dietary Information

NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE gets 9% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE

See how Wal-Mart, NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE compares to other foods in terms of nutrition:

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