Kroger, NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT, PLAIN
Kroger Plain Nonfat Yogurt is a simple cultured dairy product made from pasteurized nonfat milk with added vitamins A and D. A 227g serving provides 53 calories, 5.29g protein, and 7.49g carbs with no fat. A low-calorie, protein-containing base for smoothies, dips, or a light snack.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT YOGURT, PLAIN gets 40% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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