NONFAT YOGURT vs LEMON SOY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
LEMON SOY YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 7.5 g | 17.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NONFAT YOGURT | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 79 MG | 9 MG |