NONFAT GREEK STRAINED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK STRAINED YOGURT
NONFAT GREEK STRAINED YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Dietary Information
NONFAT GREEK STRAINED YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT GREEK STRAINED YOGURT gets 81% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT GREEK STRAINED YOGURT
See how NONFAT GREEK STRAINED YOGURT compares to other foods in terms of nutrition:
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- NONFAT GREEK STRAINED YOGURT vs CHOBANI, SIMPLY 100, GREEK NON-FAT YOGURT, VANILLA BLENDED
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