Commonwealth — SKYR ICELANDIC STYLE YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SKYR ICELANDIC STYLE YOGURT, PLAIN
Green Mountain Creamery plain skyr contains 92 kcal per 142 g serving with 10.6 g protein, 3.5 g carbs, and 3.5 g fat. Made from just pasteurized whole milk and live active cultures, this Icelandic-style thick yogurt delivers substantial protein with minimal carbs and no additives. An excellent high-protein dairy option.
Ingredients
PASTEURIZED WHOLE MILK, LIVE ACTIVE CULTURES.
Dietary Information
SKYR ICELANDIC STYLE YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SKYR ICELANDIC STYLE YOGURT, PLAIN gets 46% of its calories from protein, 15% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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