SKYR ICELANDIC STYLE YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKYR ICELANDIC STYLE YOGURT: 4
vs
LA YOGURT: 4
(3 ties)
Overview
| Nutrient | SKYR ICELANDIC STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 10.6 g | 4.1 g | |
| Carbs | 3.5 g | 19.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKYR ICELANDIC STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG |
Minerals
| Mineral | SKYR ICELANDIC STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 182 MG | |
| Sodium, Na | 25 MG | 59 MG |