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Know what is on your plate.

Johanna, COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT

Yogurt Johanna Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

112 Calories
4.1g Protein
19.4g Carbs
2.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 16%
Carbs 19.4g 76%
Fat 2.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 56mg 2%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0g 0%
Total Sugars 16.5g
Protein 4.1g 8%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT

La Yogurt Coconut La Chocolat Probiotic Lowfat Yogurt combines coconut-flavored yogurt with bittersweet dark chocolate chip pieces. Per 170g serving: 112 calories, 4.12g protein, 19.41g carbs, and 2.06g fat. Contains five active cultures including Bifidobacterium BB-12. A dessert-leaning yogurt that stays under 120 calories while offering a chocolate and coconut flavor experience.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN, NATURAL COCONUT FLAVOR, PECTIN, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GUAR GUM, SODIUM CITRATE, CALCIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.

Dietary Information

COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT gets 15% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Johanna, COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT

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