NONFAT GREEK STRAINED YOGURT vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

NONFAT GREEK STRAINED YOGURT: 5 vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	NONFAT GREEK STRAINED YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	10.7 g	8.7 g
Carbs	3.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK STRAINED YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NONFAT GREEK STRAINED YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	120 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	153 MG	93 MG
Sodium, Na	37 MG	40 MG

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