NONFAT GREEK STRAINED YOGURT vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
NONFAT GREEK STRAINED YOGURT: 7
vs
SKYR ICELANDIC STYLE YOGURT: 1
(4 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 92 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 92 MG | |
| Sodium, Na | 37 MG | 25 MG |