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Meijer, NO SALT ADDED CUT LEAF SPINACH

Canned Vegetables Meijer, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 50 MG 2%

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Food Calories Protein Carbs Fat
Big Y, NO SALT ADDED TENDER SWEET PEAS 21 1.2g 4.2g 0g Big Y, NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Big Y, NO SALT ADDED TENDER SWEET PEAS 40 2.4g 8g 0g Big Y, SAUERKRAUT 17 0g 3.3g 0g Seneca, WHOLE WHITE POTATOES 42 0.6g 8.5g 0g Kingston Marketing, SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET 56 1.6g 10.4g 0.8g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NO SALT ADDED CUT LEAF SPINACH

Meijer No Salt Added Cut Leaf Spinach is a canned spinach product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing only spinach and water. No salt, preservatives, calcium chloride, or additives of any kind are used.

Canned spinach with no salt added retains the full iron, folate, magnesium, vitamin K, and lutein content of spinach with zero sodium contribution beyond spinach's natural trace levels. The two-ingredient formulation is allergen-free, vegan, gluten-free, and suitable for all common dietary restrictions. No HFCS, artificial ingredients, or processing aids are present.

At 17 calories per 100 grams with 2.48 g of carbohydrates, 1.65 g of protein, 1.70 g of fiber, and zero fat, canned spinach is a highly nutritious, calorie-negligible ingredient. Spinach is particularly rich in vitamin K (important for blood clotting), folate, and non-heme iron. Note that spinach's iron and calcium are partially bound by oxalic acid and are less bioavailable than animal-source equivalents. Ideal for soups, pasta, omelets, dips, and savory dishes requiring a sodium-free leafy green component.

Ingredients

SPINACH, WATER.

Dietary Information

NO SALT ADDED CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, NO SALT ADDED CUT LEAF SPINACH gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, NO SALT ADDED CUT LEAF SPINACH

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