NO SALT ADDED CUT LEAF SPINACH vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
NO SALT ADDED CUT LEAF SPINACH: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED CUT LEAF SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 2.5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT LEAF SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.6 MG |
Minerals
| Mineral | NO SALT ADDED CUT LEAF SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 240 MG |