Wixter — NEW ZEALAND MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (24% DV).
About NEW ZEALAND MUSSEL MEAT
NEW ZEALAND MUSSEL MEAT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 5.4g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
INGREDIENTS: MUSSELS (PERNA CANALICULUS) MUSSELS ARE A MOLLUSCAN SHELLFISH
Dietary Information
NEW ZEALAND MUSSEL MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW ZEALAND MUSSEL MEAT include Sodium, Na (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, NEW ZEALAND MUSSEL MEAT gets 59% of its calories from protein, 21% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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