NEW ZEALAND MUSSEL MEAT vs WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
NEW ZEALAND MUSSEL MEAT wins in 6 out of 11 nutrient categories
NEW ZEALAND MUSSEL MEAT: 6
vs
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 4
(1 ties)
Overview
| Nutrient | NEW ZEALAND MUSSEL MEAT | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 14.9 g | 15.5 g | |
| Carbs | 5.4 g | 0.7 g | |
| Fat | 2.4 g | 14.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND MUSSEL MEAT | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NEW ZEALAND MUSSEL MEAT | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 548 MG | 190 MG |