Zatarain's — GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 1,230 MG | 53% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE
Zatarain's Garden Vegetable Rice Mix is a seasoned rice side dish combining enriched long grain parboiled rice with dehydrated onion, bell pepper, carrot, celery, tomato, and green onion, plus garlic and spices including turmeric and red pepper. Per 100g the dry mix provides 361 calories, 77.1g carbohydrates, 8.2g protein, 0.8g fat, and 3.3g fiber. The vegetable inclusions add color and mild flavor complexity. It is prepared by simmering with water and a small amount of butter, and pairs well with grilled chicken or fish.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, GARLIC, CARROT, YEAST EXTRACT, SUGAR, CELERY, TOMATO, SPICES (INCLUDING TURMERIC, RED PEPPER), GREEN ONION, AND DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS).
Dietary Information
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE include Vitamin C, total ascorbic acid (55% DV) , Sodium, Na (53% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE gets 9% of its calories from protein, 85% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE
See how Zatarain's — GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE compares to other foods in terms of nutrition:
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