GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH vs HY-TOP
Nutrition comparison per 100 g serving
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HY-TOP wins in 7 out of 13 nutrient categories
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 5
vs
HY-TOP: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | HY-TOP | Winner |
|---|---|---|---|
| Calories | 361 cal | 343 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | HY-TOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 1.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 1,230 MG | 1,329 MG |