Zatarain's — DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 789 MG | 17% | |
| Sodium, Na | 947 MG | 41% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (41% DV).
About DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, POTASSIUM CHLORIDE, SPICES (INCLUDING RED PEPPER, PAPRIKA), GARLIC, YEAST EXTRACT, TAMARI SOY SAUCE (SOYBEAN, SALT) & SUGAR.
Dietary Information
DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE include Sodium, Na (41% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
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