DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 356 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 76.3 g | 73.3 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 947 MG | 978 MG |