Zatarain's — BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE
BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 3.2g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, MODIFIED POTATO STARCH, DRIED VINEGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, NATURAL FLAVOR, TORULA YEAST, SALT, CARAMEL COLOR.
Calorie Breakdown
At 164 calories per 100 grams, BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE gets 10% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zatarain's — BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE
See how Zatarain's — BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, BLACK BEANS & RICE compares to other foods in terms of nutrition:
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