BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs POTATO PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE wins in 7 out of 10 nutrient categories
BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 7
vs
POTATO PATTIES: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 164 cal | 217 cal | |
| Protein | 4.3 g | 1.7 g | |
| Carbs | 31.4 g | 28.3 g | |
| Fat | 3.2 g | 13.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2 MG |
Minerals
| Mineral | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 417 MG |