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Safeway — NEW ENGLAND STYLE FRANK ROLLS, NEW ENGLAND STYLE

Breads & Buns Safeway, Inc. Branded
256 Calories
7.0g Protein
46.5g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 6.7mg 37%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 46.5g 80%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 5.8 MG 36%
Folate, total 272 UG 68%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 6.7 MG 37%
Potassium, K 93 MG 2%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (36% DV).
  • Rich source of Folate, total (68% of Daily Value per 100g).

About NEW ENGLAND STYLE FRANK ROLLS, NEW ENGLAND STYLE

NEW ENGLAND STYLE FRANK ROLLS, NEW ENGLAND STYLE is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM.

Dietary Information

Notable micronutrients in NEW ENGLAND STYLE FRANK ROLLS, NEW ENGLAND STYLE include Thiamin (83% DV) , Folate, total (68% DV) , Riboflavin (57% DV) , Iron, Fe (37% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, NEW ENGLAND STYLE FRANK ROLLS, NEW ENGLAND STYLE gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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