NEW ENGLAND STYLE FRANK ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE FRANK ROLLS wins in 8 out of 16 nutrient categories
NEW ENGLAND STYLE FRANK ROLLS: 8
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE FRANK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 239 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 2.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE FRANK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE FRANK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 478 MG |