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Support Quest — NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

Pre-Packaged Fruit & Vegetables Support Quest, Inc. Branded
33 Calories
2.2g Protein
4.4g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 15.9mg 88%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 29%
Carbs 4.4g 57%
Fat 1.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.3 MG 8%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 10%
Folate, total 66 UG 17%
Vitamin K (phylloquinone) 79.6 UG 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 15.9 MG 88%
Magnesium, Mg 66 MG 16%
Phosphorus, P 66 MG 5%
Potassium, K 276 MG 6%
Sodium, Na 17 MG 1%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.3 MG 37%
Manganese, Mn 1 MG 43%
Selenium, Se 15 UG 27%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Renaissance Food — WHOLE FOODS MARKET, ROASTING ROOTS 47 1.2g 10.6g 0g PERO FAMILY FARMS, ORGANIC VEGETABLE SLAW 29 1.2g 5.9g 0g PERO FAMILY FARMS, SWEET KALE 41 2.4g 8.2g 0g PERO FAMILY FARMS, SNOW PEAS 41 2.4g 7.1g 0g Kroger — FANCY SNOW PEAS 41 2.4g 7.1g 0g Kroger — CARROTS & SUGAR SNAP PEAS 35 1.2g 8.2g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Copper, Cu (37% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (27% DV).

About NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

Sunflower and radish microgreens from New Day Farms make a peppery, lively pairing. Radish microgreens carry a distinct spicy bite reminiscent of mature radishes, while sunflower shoots temper that sharpness with a milder, slightly creamy character. Grown organically and harvested young, they provide fiber and a range of micronutrients in a low-calorie format that works especially well on tacos, eggs, or Asian-style noodle dishes.

Ingredients

ORGANIC SUNFLOWER MICROGREENS ORGANIC RADISH MICROGREENS.

Dietary Information

NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH include Iron, Fe (88% DV) , Vitamin K (phylloquinone) (66% DV) , Manganese, Mn (43% DV) , Copper, Cu (37% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH gets 27% of its calories from protein, 54% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Support Quest — NEW DAY FARMS, MICROGREENS, SUNFLOWER & RADISH

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