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NEW CENTURY SNACKS, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About NEW CENTURY SNACKS, PUMPKIN SEEDS
New Century Snacks Pumpkin Seeds from Snack World LLC are salted pumpkin seeds made with just pumpkin seeds, sea salt, and citric acid. Each 30g serving provides 433 calories, 16.67g protein, 53.33g carbs, 16.67g fat, and an impressive 16.7g fiber. A high-fiber, high-protein seed snack that stands out nutritionally among conventional chip and cracker alternatives.
Ingredients
SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).
Dietary Information
NEW CENTURY SNACKS, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW CENTURY SNACKS, PUMPKIN SEEDS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, NEW CENTURY SNACKS, PUMPKIN SEEDS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NEW CENTURY SNACKS, PUMPKIN SEEDS
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