Pepsi — Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Near East Whole Grain Couscous by Pepsico is a simple two-ingredient grain meal made from precooked whole durum wheat semolina, delivering 333 calories, 12.96g of protein, and 5.6g of fiber per 54g serving. The high fiber and protein content relative to its calories make it a nutritious grain-based side dish.
Ingredients
Ingredients: Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina). CONTAINS WHEAT INGREDIENTS.
Dietary Information
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box gets 16% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepsi — Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
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