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Pepsi — Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded
339 Calories
13.1g Protein
72.2g Carbs
1.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 72.2g 26%
Dietary Fiber 4.7g 17%
Total Sugars 2.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4.9mg 27%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 15%
Carbs 72.2g 83%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%
Thiamin 0 MG 0%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4.9 MG 27%
Potassium, K 273 MG 6%
Sodium, Na 875 MG 38%

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Food Calories Protein Carbs Fat
Pepsi — Rice A Roni Chicken Fajita 5.6 Ounce Box 321 8.9g 73.2g 1.8g Pepsi — Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup 359 10.9g 69.2g 5.9g Pepsi — Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box 357 12.3g 65.1g 6.1g Pepsi — NEAR EAST FALAFEL 6Z 294 29.4g 52.9g 2.9g Pepsi — Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box 342 9.4g 73.2g 2.4g Pepsi — Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box 352 9.4g 77.5g 1.3g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Niacin (21% DV).

About Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Near East Mediterranean Curry Couscous Mix from Pepsico Inc. is a wheat-based grain meal with curry spices, dried peas, and carrots. Per 56g serving it delivers 339 calories, 13.14g protein, 72.2g carbs, 4.7g fiber, and only 1.34g fat. The low fat content and notable fiber make it a lean, satisfying grain-based meal option.

Ingredients

COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, SPICES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL. *DRIED

Dietary Information

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box include Sodium, Na (38% DV) , Iron, Fe (27% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box gets 16% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepsi — Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

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