Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 7
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 7
(1 ties)
Overview
| Nutrient | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 339 cal | 359 cal | |
| Protein | 13.1 g | 10.9 g | |
| Carbs | 72.2 g | 69.2 g | |
| Fat | 1.3 g | 5.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 3.4 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 1.3 MG |
Minerals
| Mineral | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 73 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 875 MG | 940 MG |