Pepsi — Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Niacin (21% DV).
About Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Near East Tomato Lentil Couscous from Pepsico is a quick-cook grain mix made with couscous wheat, lentils, dried tomatoes, garlic, onions, celery, honey, and white pepper, delivering 337 calories, 1.23g of fat, and 13.69g of protein per 56g serving. With 71.37g of carbs and 5.1g of fiber, it is a high-fiber, protein-containing convenient grain side dish.
Ingredients
COUSCOUS (WHEAT), LENTILS, TOMATOES*, SALT, AUTOLYZED YEAST EXTRACT, HONEY, GARLIC*, ONIONS*, PAPRIKA (COLOR), NATURAL FLAVOR, YEAST EXTRACT, CELERY*, SUNFLOWER OIL, WHITE PEPPER. *DRIED
Dietary Information
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Couscous Tomato Lentil 6.1 Ounce Paper Box include Sodium, Na (46% DV) , Iron, Fe (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Near East Couscous Tomato Lentil 6.1 Ounce Paper Box gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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