Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 10 out of 13 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 10
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 1
(2 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 367 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 71.4 g | 70.0 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 5.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 374 MG | 253 MG | |
| Sodium, Na | 1,067 MG | 799 MG |