Ahold — NATURE'S PROMISE, ORGANIC, HASS AVOCADOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About NATURE'S PROMISE, ORGANIC, HASS AVOCADOS
Nature's Promise Organic Hass Avocados from Ahold USA offer a simple, single-ingredient product: certified organic Hass avocados. Per 100g they provide 167 calories, 15g fat, 10g carbohydrates, 3.33g protein, and 3.3g fiber. The natural fat content is primarily monounsaturated. Suitable as a fresh topping, spread, or base for guacamole.
Ingredients
ORGANIC HASS AVOCADO.
Calorie Breakdown
At 167 calories per 100 grams, NATURE'S PROMISE, ORGANIC, HASS AVOCADOS gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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