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Flowers, NATURE'S OWN, WHOLE WHEAT SANDWICH ROUNDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About NATURE'S OWN, WHOLE WHEAT SANDWICH ROUNDS
Nature's Own Whole Wheat Sandwich Rounds are flat, split bread rounds made primarily from whole wheat flour and water, with oat fiber, wheat gluten, and a small amount of soybean oil. Per 100g they contain 233 calories, 11.6g of protein, 46.5g of carbs, and a notable 11.6g of fiber. The high fiber content makes them a filling option for sandwiches or burgers, and they serve as a lower-calorie alternative to standard buns.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
NATURE'S OWN, WHOLE WHEAT SANDWICH ROUNDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S OWN, WHOLE WHEAT SANDWICH ROUNDS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, NATURE'S OWN, WHOLE WHEAT SANDWICH ROUNDS gets 20% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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