NATURE'S OWN vs RAISIN BROWN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S OWN: 4
vs
RAISIN BROWN BREAD: 4
(2 ties)
Overview
| Nutrient | NATURE'S OWN | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 465 MG | 679 MG |