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Safeway, NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.9 MG | 25% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (25% DV).
About NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD
Honey wheat berry bread from Nature's Cupboard, made with unbleached enriched flour, crushed wheat, cracked wheat, honey, and molasses. A 76 g serving (two slices) yields 263 calories, 9.21 g protein, 43.42 g carbs, 2.63 g fat, and 3.9 g fiber. The cracked and crushed wheat add texture, and the honey and molasses give a mild natural sweetness.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, LIQUID SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: HONEY, SOYBEAN OIL AND/OR CANOLA OIL, CRACKED WHEAT, SEA SALT, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD include Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD gets 14% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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