NATURE'S CUPBOARD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 7 out of 15 nutrient categories
NATURE'S CUPBOARD: 7
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | NATURE'S CUPBOARD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 43.4 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S CUPBOARD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S CUPBOARD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 487 MG | 500 MG |