GENERAL MILLS — Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 58.8g of carbohydrates, and 24.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Toasted Coconut, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Calorie Breakdown
At 487 calories per 100 grams, Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar gets 7% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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