Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 5 out of 10 nutrient categories
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar: 4
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 5
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 487 cal | 390 cal | |
| Protein | 8.7 g | 7 g | |
| Carbs | 58.8 g | 87 g | |
| Fat | 24.1 g | 2 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 325 MG | |
| Iron, Fe | 1.2 MG | 32 MG | |
| Potassium, K | 230 MG | 201 MG | |
| Sodium, Na | 380 MG | 820 MG |