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GENERAL MILLS — Nature Valley Sweet & Salty Nut Almond Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
464 Calories
7.9g Protein
62.7g Carbs
20.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 5.9g 29%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 412.0mg 18%
Total Carbohydrate 62.7g 23%
Dietary Fiber 4.9g 18%
Total Sugars 22.5g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 83.7mg 6%
Iron 1.8mg 10%
Potassium 272.5mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 62.7g 69%
Fat 20.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83.7 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 272.5 MG 6%
Sodium, Na 412.0 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About Nature Valley Sweet & Salty Nut Almond Granola Bar

Nature Valley Sweet & Salty Nut Almond Granola Bar is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 62.7g of carbohydrates, and 20.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Calorie Breakdown

At 464 calories per 100 grams, Nature Valley Sweet & Salty Nut Almond Granola Bar gets 7% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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