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Nature Valley Peanut Butter Chocolate Granola Cups

Processed Cereal Products GENERAL MILLS SALES INC. Branded
493 Calories
10.3g Protein
59.6g Carbs
24.8g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 24.8g 32%
Saturated Fat 11.2g 56%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 59.6g 22%
Dietary Fiber 6.4g 23%
Total Sugars 24.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 59.6g 63%
Fat 24.8g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 242 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix 25% Less Sugar Breakfast Cereal Cup 390 6.4g 83.2g 5.3g Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz 454 10.4g 64.4g 20.2g Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister 394 11.3g 80.7g 2.5g Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister 394 11.3g 80.7g 2.5g Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 384 7.9g 81.1g 4.8g Nature Valley Honey Blueberry Yogurt Toppers 450 20.7g 55.5g 17.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About Nature Valley Peanut Butter Chocolate Granola Cups

Nature Valley Peanut Butter Chocolate Granola Cups is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 59.6g of carbohydrates, and 24.8g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, PEANUT BUTTER (PEANUTS), PEANUT FLOUR, ROASTED PEANUTS, RICE FLOUR, COCOA, SALT, NONFAT DRY MILK, PEANUT OIL, BAKING SODA, SUNFLOWER LECITHIN, SOY LECITHIN, MILK POWDER, NATURAL FLAVOR. CONTAINS PEANUT, MILK, SOY; MAY CONTAIN ALMOND AND WHEAT INGREDIENTS.

Dietary Information

Nature Valley Peanut Butter Chocolate Granola Cups is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 493 calories per 100 grams, Nature Valley Peanut Butter Chocolate Granola Cups gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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