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GENERAL MILLS, Nature Valley Peanut Butter Chocolate Granola Cups
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About Nature Valley Peanut Butter Chocolate Granola Cups
Nature Valley Peanut Butter Chocolate Granola Cups is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 59.6g of carbohydrates, and 24.8g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, PEANUT BUTTER (PEANUTS), PEANUT FLOUR, ROASTED PEANUTS, RICE FLOUR, COCOA, SALT, NONFAT DRY MILK, PEANUT OIL, BAKING SODA, SUNFLOWER LECITHIN, SOY LECITHIN, MILK POWDER, NATURAL FLAVOR. CONTAINS PEANUT, MILK, SOY; MAY CONTAIN ALMOND AND WHEAT INGREDIENTS.
Dietary Information
Nature Valley Peanut Butter Chocolate Granola Cups is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 493 calories per 100 grams, Nature Valley Peanut Butter Chocolate Granola Cups gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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