Nature Valley Peanut Butter Chocolate Granola Cups vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak wins in 15 out of 19 nutrient categories
Nature Valley Peanut Butter Chocolate Granola Cups: 3
vs
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak: 15
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Chocolate Granola Cups | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 493 cal | 383.5 cal | |
| Protein | 10.3 g | 6.8 g | |
| Carbs | 59.6 g | 83.1 g | |
| Fat | 24.8 g | 5.1 g | |
| Fiber | 6.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Chocolate Granola Cups | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 241 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Nature Valley Peanut Butter Chocolate Granola Cups | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 360 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Potassium, K | 242 MG | 346.5 MG | |
| Sodium, Na | 423 MG | 416.7 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |